1.SUN RAYS THERAPY
2.COLOUR THERAPY
3.WATER THEARPY
4.FOOD THERAPY
5.SLEEP THERAPY
Hello therapy is the use of sunlight in treatment of diseases. It has been known in india for thousand of years our ancestors realised that each colour had an independent vibration which affects our mind and body. They found that colours activate human glands and bodily function. Ultraviolet, violet, indigo and blue colors of the solar spectrum are associated with purity and divinity. Infrared, red, orange, and yellow have thermal aspect green is natural.
A tharva veda described sunrays therapy in a very elaborate way. Sun rays are comfortable for the human body.
“Sun rays , particularly morning time sunrays have an amrita like effect and destroys many diseases.
Colours play a great role in our daily life. Colour are present every where in the form of rays and radiations. The seven colours fo solar spectrum were known to Indian from times immemorial. The seven horses of lord sun’s chariot, the haritas, represent seven colours of solar spectrum. Sun is some times seven rays are the prime cause behind the rains falling on the mother earth.
Colour of an object depends up one the light it sends back to our eyes. Colours can have dramatic effect on us when used in living. Sleeping or workin areas. Some colours excites some make us angry, and still others calm us down like this.
RED:- Warmth, Authority.
ORANGE:- Aspirations, Sociability,
GREEN:- Youth, Hope
YELLOW:- Courage, Intellectualilty.
Water covers over two thirds of planet earth. It also makes up same proportion of our physical body. Even then, consumable water is very scare. Water is a very shy element and has always been related with weather. We refer to money a “Flowing” in and out of our lives.
People spend money like water because of their extravagant spending habits.
Water acts like ghee and increases body vitality. Water strengthens our body.
According to atharvaveda, the whole of world is food neither you consumes food nor the food consumes you.
The food should be consumed in a wise economical manner. Following it you will get all the auspicious powers of nature.
Guru nanak the first guru of sikh religion put great stress on eating together. He started the “Langara” system which later helped a lot in organizing the community and indication of untouchability.
Modern science has accepted the importance of sound and regular sleep. Doctors all over the world prescribed rest for work atolic persons and persons suffering from other physical ailment. Regular and sound sleep it itself the best medicine of many diseases. Sleep is the short time death. Those who are ready to die. Whole heartedly can only be called to have understood the art of living.
We find the importance of height in atharvaveda night provides us bit of peace and comfort. Night has been termed as ghritachi.The person sleeping daily at the right time enjoys a good health. Night removes tiredness and lethargy and makes us happy and charming. She is our well wishes and guardian.